The Mid-Ohio Valley Health Department hosts National Trail Day at McDonough Park as a Change the Future WV event.
Community members learned the benefit of staying active and living a healthy life style at the event. Organizer Regina Davis says utilizing the trails is a great way to exercise without feeling like you're working out.
"The local trails are beautiful places to go hiking. A lot of people in the area enjoy them," Davis says. "You're out in nature and it's a great way to get that physical activity."
If you would like to learn more about Change the Future West Virginia, you're encouraged to get in touch with the Mid-Ohio Valley Health Department.