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Balsamic Chicken

By: Pam Schmidt
By: Pam Schmidt

Ingredients

  • 1 teaspoon olive oil
  • 3/4 cup chopped onion
  • 4 cloves garlic, sliced
  • 2 (4-ounce) skinless boneless chicken breast halves
  • 1 cup sliced green bell pepper
  • 1/2 cup balsamic vinegar
  • 1/4 cup sliced mushrooms
  • 1 teaspoon dried Italian seasoning
  • 1 (14-ounce) can diced tomatoes, undrained
  • 1 cup hot cooked brown rice



    Yield - 2 Servings



    Serving size: 1 chicken breast half, 1 cup bell pepper mixture, and 1/2 cup rice

    Directions

    1.) Heat the oil in a large skillet over medium-high heat.



    2.) Add onion and garlic; saute 3 minutes.



    3.) Add chicken; cook 4 minutes on each side or until browned.



    4.) Add bell pepper and next 4 ingredients (bell pepper through tomatoes).



    5.) Reduce heat to medium low; cook 20 minutes or until chicken is done.



    6.) Serve immediately over rice.



  • Calories: 376
  • Fat: 4 g
  • Protein: 32 g
  • Carbohydrates: 52 g
  • Fiber: 6 g
  • Cholesterol: 66 mg
  • Sodium: 355 mg
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