Ingredients: ( All ingredients can be found at Mother Earths Foods.)
4-6 ounces soy milk
2 scoops quick tein (high protein energy drink)
1/4 cup live culture low fat yogurt
2 tablespoons of swirl (contains all omega 3,6,9 organic fats)
1 banana (sliced)
1/2 cup fresh or frozen organic berries of your choice
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